Minds of Love Birdie Kegel Ball Training Set

Training can be both enjoyable and exciting with this Birdie Kegel Ball Training Set from Minds of Love that come in lovely colours, all covered in silky silicone. You get 5 different weight classes, so you can get stronger pelvic floor muscles, increased sensitivity and even more intense orgasms - how’s that for workout benefits!

The birdie-shaped balls are made of silky soft silicone for effortless insertion and comfort. Cover the ball chosen for the workout of the day in a water-based lube and slide it into your vagina to where it feels comfortable. Not only is the training great for preventing incontinence, it can also feel delightfully stimulating while you’re exercising.

If you have no difficulty holding in the ball, you can either increase in weight or combine it with some gymnastic activities, dancing or lifting weights, for a true full-body workout. To feel improvement of your pelvic floor, it is recommended to wear a kegel ball twice a day for about 10-15 minutes.

Relax your body, and use the silicone cord to pull out the birdie ball safely and quickly when the training or play is over. Clean it with water and mild soap or sex toy cleaner after each use.